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Method of taking the medicine 1 spoon (5 grams) Jeevan Amrut with 1 glass of plain milk half an hour after dinner and one to two hours before going to bed Ingredients Iron ash, Shilajit, Triwang ash, Shatawar, Salab panja, Safed musli, Conch seed, Salab misri, Kida jadi, Ginseng, Talam khana, camphor, honey Avoid Avoid alcohol, cigarette addiction